Gloria Estefan wasn’t kidding. The rhythm is gonna get you—especially when a time change is on deck. Your body’s internal clock, the circadian rhythm, is responsible for maintaining vital body functions, one of which is sleep. Light guides the circadian rhythm, which is why … [Read more...]
Is the Beverage to Blame? Sports Drinks May Not Be Causing Those Cavities
Destroy. Bad. Worst. Decay. These were the words splashed across the Google results page after we searched, “sports drinks and teeth.” … [Read more...]
3 Way to Stay Fresh, Fit and Fall-bulous
Shorter days, crisp air, red and fall foliage everywhere…it must be autumn in Wyoming! This fall, keep your family’s health and well being top-of-mind! Here are 3 health tips to keep you smiling as the weather changes: … [Read more...]
Dark Drinks and Your Smile
Starbucks offers more than 80,000 drink options -- And that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices surround us everyday. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]
8 Ways to Drink 8 Glasses of Water
Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. … [Read more...]
