Clovers aren’t the only thing that bring good luck for St. Patrick’s Day. Here are three healthy St. Patrick’s Day recipes that are sure to bring lots o’ luck to your oral and overall health. Corned Beef & Cabbage Servings: 6 Cabbage is loaded with nutrients like … [Read more...]
Beat the Thanksgiving Guilt – What to Eat on Turkey Day
Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. And unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt and sugar. Avoid Thanksgiving guilt by … [Read more...]
Halloween Mocktails for a Healthy Halloween Party
Planning a Halloween party without inviting extra sugar doesn’t have to be scary. Here are our favorite recipes for Halloween mocktails to keep your party rockin’ without that Halloween hangover. One is even low on sugar and full of nutrients! Vampire’s Blueberry … [Read more...]
Sugar-free Summer Drinks
Summer time means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes, that means grabbing a sports drink, soda, or juice loaded with sugar—but it doesn’t have to. Sipping sugary drinks without of moderation can lead to tooth decay, and … [Read more...]
Mouth-Healthy Recipe: Low-Sugar Corn Muffins
Sugar can be a villain in the fight to maintain oral and overall health. But people watching their sugar intake and overall health don’t have to starve their sweet tooth all the time. This recipe for healthy corn muffins replaces granulated sugar with 1-3 teaspoons of raw honey … [Read more...]
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