We all like a little something sweet. And we all know there can be too much of a good thing. How can you ensure moderation when the candy bowl calls? Use these tricks to outsmart your sweet tooth! Your brain is the best defense against your taste buds. Know your limit. The FDA … [Read more...]
Back to School Lunches for Healthy Toddlers and Preschoolers
You might love whole grains and leafy greens, but getting your kids to show the same enthusiasm toward a healthy diet can be tricky. To encourage a well-balanced diet in kids, here are 3 healthy eating activities for preschoolers. 1. Play with shapes A healthy sandwich is … [Read more...]
3 Homemade Healthy Popsicles
Ice-cold desserts always taste better during the summer months, but most varieties found in the supermarket are packed with added sugar. Do your smile a favor and make your own homemade healthy popsicles. Fruit Infused Water Pops Ingredients Sliced fruit (add your … [Read more...]
Go Green for Your Health on St. Patrick’s Day
Clovers aren’t the only thing that bring good luck for St. Patrick’s Day. Here are three healthy St. Patrick’s Day recipes that are sure to bring lots o’ luck to your oral and overall health. Corned Beef & Cabbage Servings: 6 Cabbage is loaded with nutrients like … [Read more...]
Beat the Thanksgiving Guilt – What to Eat on Turkey Day
Thanksgiving dinner—the one time each year we justify eating until our pants can’t button. And unfortunately, we aren’t filling up on an abundance of fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt and sugar. Avoid Thanksgiving guilt by … [Read more...]
- 1
- 2
- 3
- …
- 6
- Next Page »
