It’s the night before a job interview and you discover a huge pimple on your nose. You reach for the toothpaste, following the words of an old home remedy. Toothpaste is a key part of your daily oral health routine, but could it also come in handy in a beauty emergency? Here … [Read more...]
How to Burn 100 Calories in Minutes
Can you think of how to burn 100 calories, besides running a mile? Step outside of the gym and get fit—quick! Here are some easy ways to burn calories: 1. Ride a horse. Sure, it may seem like the horse is doing all of the work. But posting at a medium trot is no easy task and … [Read more...]
Healthy School Lunches [INFOGRAPHIC]
![Healthy School Lunches [INFOGRAPHIC]](https://blog.deltadentalwy.org/wp-content/uploads/2018/01/healthy-lunches-340x200.png)
Between after-school activities, homework and bedtime routines, it’s hard to find time to put healthy lunches together for your kids. But, a nutritious lunch is vital to your child’s performance in school. Short on healthy recipes for kids’ lunches? Use this guide to help you … [Read more...]
Your Music Interval Training Playlist
Music interval training is more than working out to your favorite songs. Interval training, alternating high-intense and low-intense exercise, can burn more calories over a shorter period of time than other training methods. The amount of time you should dedicate to interval … [Read more...]
Trending Tracker Technology: How Apps and Trackers Can Help Your Health
Consume fewer calories. Drink more water. Exercise daily. Between diet, exercise and sleep, a new health regime can seem overwhelming. Luckily fitness data tracking is here to put you on the fast track to a healthier you. Get fit with these trendy trackers: Get hydrated. … [Read more...]
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