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How much water should a person drink daily? The National Academies of Sciences, Engineering, and Medicine recommends approximately 91 ounces for women and 125 ounces for men, and this includes water from foods and beverages. Getting your ounces in may seem daunting, but it’s easier than you might think. STAY HYDRATED WITH THESE 8 TIPS: 1. […]
Recent Posts
Creative ways to send holiday gifts without traveling
We all want to stay healthy year-round, and in the age of coronavirus, it’s no surprise travel of any kind is out of the question for most people. Heading to the grocery store has become a task of its own, and of course, we want all holiday plans to go over without a hitch. With the […]
Oral Health
Lower Risk of Oral Cancer Linked to Flossing, Dentist Visits
Flossing is an important oral health habit that promotes a healthy mouth and body. However, a recent survey found only 16 percent of American respondents said they consistently floss once a day. When asked why they don’t floss, participants stated it is too time-consuming, it’s painful, or it’s gross. Understanding the cause-and-effect relationship between flossing and […]
Breast Cancer: Your Mouth Matters
If you’re seeing pink everywhere, it might be because it’s Breast Cancer Awareness Month. During this very important observance, it is important to keep in mind the effect your oral health can have on your overall health. This connection proves true in many diseases including diabetes, heart disease and, yes, breast cancer. A recent study has […]
Why our smile is our superpower
With comic books and movie adaptions making up a large part of modern entertainment, it’s easy to wonder about having superpowers. While many wish for super strength or the ability to fly, what many folks don’t realize is that they already have a superpower right under their nose: a smile. Smiles connect us with people […]
