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3 Ways to Deal with a Time Change

December 27, 2016 By Shelby Tatomir

3 tips to dealing with time change like a pro.

Gloria Estefan wasn’t kidding. The rhythm is gonna get you—especially when a time change is on deck. Your body’s internal clock, the circadian rhythm, is responsible for maintaining vital body functions, one of which is sleep. Light guides the circadian rhythm, which is why … [Read more...]

Filed Under: Health & Wellness Tagged With: circadian rhythm, daylight savings, ddwy, ddwy blog, delta dental, delta dental of wy, delta dental of wyoming, delta dental of wyoming blog, dental blog, healthy habits, hydration, internal clock, time change, time zone change, tips, travel, travel tips

CAVITIES: Bad Luck or Bad Behavior?

February 18, 2016 By Shelby Tatomir

Why are some people more prone to tooth decay? See what the experts say:

When it comes to cavities, is bad luck or bad behavior to blame? Oral health experts agree—it’s a little of both.  … [Read more...]

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Better off Friends than Lovers: 3 Ways to Break-up with Your Sugar Addiction

October 22, 2015 By Shelby Tatomir

We all crave sugar. But there are ways to cut ties with this sweet addiction.

No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world. It’s common knowledge that too much sugar can harm your weight, … [Read more...]

Filed Under: Health & Wellness, Recipes & Nutrition Tagged With: challenge, control cravings, cravings, ddwy, ddwy blog, delta, delta dental, delta dental blog, delta dental of wy, delta dental of wyoming, delta dental of wyoming blog, dental blog, dental health, dopamine, health, healthy habits, moderation, nutrition, oral health, reduce cravings, reduce sugar, regulation, reward chemical, sugar, sugar addiction, sugar challenge, sugar consumption, sugar cravings, sugar free, sugar moderation, sugar obsession, sugar reduction, sugar regulation, sugarless, sweeteners, Wyoming, wyoming blog

Dark Drinks and Your Smile

August 20, 2015 By Shelby Tatomir

Some of your beverage choices can be bad choices for your teeth. Try some of these tooth-friendly alternatives!

Starbucks offers more than 80,000 drink options -- And that’s just one store chain! From coffee shops to supermarkets, thousands of beverage choices surround us everyday. There’s a drink for every time and occasion. It’s no surprise then that we struggle to choose the best … [Read more...]

Filed Under: Clinic & Provider Tips, Health & Wellness, Recipes & Nutrition Tagged With: alternative, avoid wine stains, coffee, dark beverages, dark side, ddwy, ddwy blog, delta dental, delta dental blog, delta dental of wy, delta dental of wyoming, delta dental of wyoming blog, dental blog, dental care, dental health, dental hygiene, discoloration, drink, drink alternatives, drinks that are not bad for teeth, enamel, force, health, healthy, healthy alternatives, healthy body, healthy drinks, healthy habits, healthy teeth, hydrate, hydration, is wine bad for teeth, milk, nutrition, oral health, soda, sports drink, tooth staining, tooth-healthy, water, wine, Wyoming, wyoming blog

8 Ways to Drink 8 Glasses of Water

August 7, 2015 By Shelby Tatomir

Daily hydration is essential, but it isn’t always easy to meet your requirement. These water tips can help!

Water is essential. It comprises 70% of the Earth’s surface, and without it, we wouldn’t exist. Every system of your body depends on H2O. It promotes a moist environment for your ears and throat, flushes away toxins and helps you feel (and look) your best. … [Read more...]

Filed Under: Dental Health Tagged With: 8 glasses of water, daily water, daily water recommendation, dd wyoming blog, ddwy, ddwy blog, dehydration, delta dental, delta dental blog, delta dental of wy, delta dental of wyoming, delta dental of wyoming blog, dental blog, dental health, drink more water, eight glasses of water, fruit, h2o, health, healthy habits, how to drink more water, hydrate, hydration, nutrition, oral health, overall health, tooth-healthy, vegetables, water, water infuser, water infusion, wyoming blog

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Delta Dental of Wyoming is the leading dental benefits carrier in the state, providing quality, affordable dental plans for both companies and individuals. We are a non-profit … Read More...

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