No matter how hard we try, we just can’t seem to quit the sweet stuff. In fact, the average American consumes more than 126 grams of sugar per day, making the U.S. the most sugar-obsessed country in the world. It’s common knowledge that too much sugar can harm your weight, … [Read more...]
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Leftover Candy Conundrum: What to Do with Extra Halloween Candy
Once the costumes are tucked away, there always seems to be something scary left at the house. Piles of candy. Don’t turn your leftover candy into Halloween hoarding! Here’s how to use every last piece: … [Read more...]
3 Way to Stay Fresh, Fit and Fall-bulous
Shorter days, crisp air, red and fall foliage everywhere…it must be autumn in Wyoming! This fall, keep your family’s health and well being top-of-mind! Here are 3 health tips to keep you smiling as the weather changes: … [Read more...]
5 Traditions to Fall for this Autumn
Many would argue that everything is better in autumn. Football fans come out of hibernation, crunchy leaves excite the senses, and pumpkin lattes comfort the soul. Celebrate the season with these 5 spins on traditional fall favorites: … [Read more...]
After-School Snacks for Every Schedule
Back-to-school season signals sports, schedules and one other important staple -- snacks. If you hear, “I’m hungry!” the second your child hops in the car, you’re in good company. It’s common for kids to have an appetite after school. School-aged children eat early in the day, … [Read more...]
