Gloria Estefan wasn’t kidding. The rhythm is gonna get you—especially when a time change is on deck. Your body’s internal clock, the circadian rhythm, is responsible for maintaining vital body functions, one of which is sleep. Light guides the circadian rhythm, which is why … [Read more...]
3 Reasons to Get Sealants as an Adult
When we think Trix cereal and dental sealants, we think they’re just for kids. Children are just learning about dental hygiene and may not be properly removing food and plaque from every nook and cranny. And dental sealants work, too! Sealants have been shown to reduce … [Read more...]
5 Reasons We Love Macy’s Thanksgiving Day Parade
The Macy’s Thanksgiving Day Parade is as much of a tradition as turkey and football. Every Turkey Day, we can’t help but start our day with a smile before indulging on a wholesome feast. Here are 5 reasons this televised tradition makes us smile: 1. Balloons! Balloons are … [Read more...]
3 Reasons You Overeat (+ Solutions to Stay on Track)
Overly full—that Thanksgiving Day, pull your maternity pants out, kind of full—can be uncomfortable. And, unhealthy! Overeating can lead to an unhealthy relationship with food, derailing your diet and setting you down a dangerous path. Understanding why can help set it … [Read more...]
Drinking While Pregnant: Mocktail Recipe for Mommys-To-Be
Pregnant and virgin aren’t 2 words that go together—unless you’re talking about cocktails. This time, nausea stems from morning sickness, not tequila shots. Just because your cab fares decreased, doesn’t mean your happy hours have to! You may be missing your occasional … [Read more...]
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