Is your goal to get fit this New Year? Step outside of the gym and cowboy up. Here’s how to get fit Wyoming-style: 1. Horseback Riding Sure, the horse may seem to be doing all the work. But posting at a medium trot is no easy task and can make your legs feel like they’re on … [Read more...]
3 Ways to Deal with a Time Change
Gloria Estefan wasn’t kidding. The rhythm is gonna get you—especially when a time change is on deck. Your body’s internal clock, the circadian rhythm, is responsible for maintaining vital body functions, one of which is sleep. Light guides the circadian rhythm, which is why … [Read more...]
3 Reasons You Overeat (+ Solutions to Stay on Track)
Overly full—that Thanksgiving Day, pull your maternity pants out, kind of full—can be uncomfortable. And, unhealthy! Overeating can lead to an unhealthy relationship with food, derailing your diet and setting you down a dangerous path. Understanding why can help set it … [Read more...]
Teeth Tips for Celiac Disease
You might have read about it in a health magazine or discussed it with your doctor. Gluten-free diets have exploded in popularity across the country. But what is celiac disease and how does it affect your diet and teeth? What is Gluten? Gluten is a protein, not harmful for … [Read more...]
Healthcare Professionals: Do they Practice What they Preach?
From flossing our teeth to taking our vitals, healthcare professionals encourage us to live healthier lives. But are nurses, doctors and dieticians skimping on their smiles? The good and bad of their oral and overall health: The Bad No dental visit in the past year: … [Read more...]
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