Chewing your cheeks, chomping your pen or gnawing your nails are all bad biting habits. Some more serious than others, body-focused repetitive behaviors (BFRBs) are disorders that cause people to repeatedly touch their body. These are the 3 most common biting habits: • Nail … [Read more...]
Our Favorite Superfoods for Your Smile
Did you know about HALF of American adults over the age of 30 have some sort of periodontal or gum disease? A lot of the foods we eat can either help or hurt us. Here are our favorite superfoods for a super body (and smile): Nuts about Nuts Nuts contain protein, fiber, … [Read more...]
4 Ways to Workout like a Wyomingan
Is your goal to get fit this New Year? Step outside of the gym and cowboy up. Here’s how to get fit Wyoming-style: 1. Horseback Riding Sure, the horse may seem to be doing all the work. But posting at a medium trot is no easy task and can make your legs feel like they’re on … [Read more...]
3 Ways to Deal with a Time Change
Gloria Estefan wasn’t kidding. The rhythm is gonna get you—especially when a time change is on deck. Your body’s internal clock, the circadian rhythm, is responsible for maintaining vital body functions, one of which is sleep. Light guides the circadian rhythm, which is why … [Read more...]
3 Reasons You Overeat (+ Solutions to Stay on Track)
Overly full—that Thanksgiving Day, pull your maternity pants out, kind of full—can be uncomfortable. And, unhealthy! Overeating can lead to an unhealthy relationship with food, derailing your diet and setting you down a dangerous path. Understanding why can help set it … [Read more...]
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