“Say cheese!” Everyone does it before taking a photo, but what’s the reasoning behind the common phrase? Well the word cheese causes people to make a smile-like shape with their mouth, but there’s another more delicious reason: cheeses are good for your teeth! Ok, not … [Read more...]
Tooth-Friendly Treats: Refreshing Summer Drinks
Summertime means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes, that means grabbing a sports drink, soda or juice loaded with sugar—but that doesn’t have to be the case. Sipping sugary drinks without moderation can lead to cavities, … [Read more...]
Blemish Control: Is Toothpaste for Acne Effective?
It’s the night before a job interview and you discover a huge pimple on your nose. You reach for the toothpaste, following the words of an old home remedy. Toothpaste is a key part of your daily oral health routine, but could it also come in handy in a beauty emergency? Here … [Read more...]
How to Burn 100 Calories in Minutes
Can you think of how to burn 100 calories, besides running a mile? Step outside of the gym and get fit—quick! Here are some easy ways to burn calories: 1. Ride a horse. Sure, it may seem like the horse is doing all of the work. But posting at a medium trot is no easy task and … [Read more...]
Healthy School Lunches [INFOGRAPHIC]
Between after-school activities, homework and bedtime routines, it’s hard to find time to put healthy lunches together for your kids. But, a nutritious lunch is vital to your child’s performance in school. Short on healthy recipes for kids’ lunches? Use this guide to help you … [Read more...]
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