The holiday season is here. For most people, this means indulging in more treats, sweets, and foods that aren’t quite healthy for their bodies or mouths. Don’t let the holidays get the best of your oral health! Check out some tips to keep your mouth healthy during the … [Read more...]
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Tooth-Friendly Treats: Sugar-Free Chocolate Chip Cookies
Chocolate chip cookies are the number one most popular cookie in the United States. With their ooey-gooey insides and crunchy edges, it is easy to see why! The average 33g chocolate chip cookie clocks in at 11g of sugar, which can add up over time and cause damage to your … [Read more...]
Give Kids A Smile
We could go on and on about the importance of good oral health, and we often do. We’re Delta Dental. It’s kind of our thing. Which is why we’re here to let you know why it’s important to be aware of Give Kids A Smile, a program coordinated by the American Dental Association to … [Read more...]
8 ways to get your recommend water intake
How much water should a person drink daily? The National Academies of Sciences, Engineering, and Medicine recommends approximately 91 ounces for women and 125 ounces for men, and this includes water from foods and beverages. Getting your ounces in may seem daunting, but … [Read more...]
Tooth-Friendly Endurance Training Recovery Snack for Cyclists and Runners
Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]
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