When given the choice, we often opt for oodles of noodles over servings of salad. 90% of Americans aren’t eating enough vegetables. Not only do veggies help lower your risk of obesity and heart disease, they’re crucial for a healthy smile. Fiber-rich vegetables stimulate … [Read more...]
Our Favorite Superfoods for Your Smile
Did you know about HALF of American adults over the age of 30 have some sort of periodontal or gum disease? A lot of the foods we eat can either help or hurt us. Here are our favorite superfoods for a super body (and smile): Nuts about Nuts Nuts contain protein, fiber, … [Read more...]
3 Reasons You Overeat (+ Solutions to Stay on Track)
Overly full—that Thanksgiving Day, pull your maternity pants out, kind of full—can be uncomfortable. And, unhealthy! Overeating can lead to an unhealthy relationship with food, derailing your diet and setting you down a dangerous path. Understanding why can help set it … [Read more...]
Go Fish, Wyoming! Why Your Teeth Love Trout
Snake and Yellowstone are some of our favorite Wyoming waters to feast our eyes on. But these babbling brooks contain quite the feast for your stomach too. With fish favorites such as rainbow trout, brook trout, cut throat trout and more, Wyoming’s rivers are a great catch . … [Read more...]
3 Way to Stay Fresh, Fit and Fall-bulous
Shorter days, crisp air, red and fall foliage everywhere…it must be autumn in Wyoming! This fall, keep your family’s health and well being top-of-mind! Here are 3 health tips to keep you smiling as the weather changes: … [Read more...]
