Can you think of how to burn 100 calories, besides running a mile? Step outside of the gym and get fit—quick! Here are some easy ways to burn calories: 1. Ride a horse. Sure, it may seem like the horse is doing all of the work. But posting at a medium trot is no easy task and … [Read more...]
Healthy School Lunches [INFOGRAPHIC]
Between after-school activities, homework and bedtime routines, it’s hard to find time to put healthy lunches together for your kids. But, a nutritious lunch is vital to your child’s performance in school. Short on healthy recipes for kids’ lunches? Use this guide to help you … [Read more...]
Your Music Interval Training Playlist
Music interval training is more than working out to your favorite songs. Interval training, alternating high-intense and low-intense exercise, can burn more calories over a shorter period of time than other training methods. The amount of time you should dedicate to interval … [Read more...]
Trending Tracker Technology: How Apps and Trackers Can Help Your Health
Consume fewer calories. Drink more water. Exercise daily. Between diet, exercise and sleep, a new health regime can seem overwhelming. Luckily fitness data tracking is here to put you on the fast track to a healthier you. Get fit with these trendy trackers: Get hydrated. … [Read more...]
Mouth Injuries From Sports and Other Summer Activities
Hot temps and the sunshine are prime time for summer favorites, like skateboarding and swimming. But outdoor fun can go south, especially when mouth injuries from sports occur. Besides wearing a helmet and slapping on the SPF, both adults and kids should keep their smiles safe … [Read more...]
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