Consume fewer calories. Drink more water. Exercise daily. Between diet, exercise and sleep, a new health regime can seem overwhelming. Luckily fitness data tracking is here to put you on the fast track to a healthier you.
Get fit with these trendy trackers:
- Get hydrated. Smart water bottles remind you when to drink, and tracks how much H2O you consume throughout the day. Drink water to reap its many health benefits like improved mood and increased energy levels.
- Get moving. If you really want to get the most out of your workout, use a fitness tracker with a heart rate monitor. Fitness trackers like Garmin, Fitbit and Misfits, can load your daily data at a push of a button.
- Get counting. Wellness apps can count more than calories. Many feature food diaries, exercise logs and goal setting. Users rated apps like MyFitnessPal, Lose it!, and Cron-o-meter as the best for supporting weight loss efforts.
- Get brushing. Toothbrushes can help your find your best brushing mode, and tech-savvy models have tongue cleaners and sensitive mouth settings. Some can even tell you which teeth need the most attention.
Don’t make healthy habits a chore—make them a lifestyle.