Gloria Estefan wasn’t kidding. The rhythm is gonna get you—especially when a time change is on deck. Your body’s internal clock, the circadian rhythm, is responsible for maintaining vital body functions, one of which is sleep. Light guides the circadian rhythm, which is why … [Read more...]
3 Airplane Precautions for Pearly Whites
Travelers need to be organized—especially when it comes to teeth. So fasten your seatbelts and scan this safety card for your smile: … [Read more...]
