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3 Ways to Deal with a Time Change

December 27, 2016 By Shelby Tatomir

3 tips to dealing with time change like a pro.

Gloria Estefan wasn’t kidding. The rhythm is gonna get you—especially when a time change is on deck. Your body’s internal clock, the circadian rhythm, is responsible for maintaining vital body functions, one of which is sleep. Light guides the circadian rhythm, which is why … [Read more...]

Filed Under: Health & Wellness Tagged With: circadian rhythm, daylight savings, ddwy, ddwy blog, delta dental, delta dental of wy, delta dental of wyoming, delta dental of wyoming blog, dental blog, healthy habits, hydration, internal clock, time change, time zone change, tips, travel, travel tips

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Delta Dental of Wyoming is the leading dental benefits carrier in the state, providing quality, affordable dental plans for both companies and individuals. We are a non-profit … Read More...

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