Summertime means we’re reaching for something cold and refreshing more often to keep us hydrated. Sometimes, that means grabbing a sports drink, soda or juice loaded with sugar—but that doesn’t have to be the case. Sipping sugary drinks without moderation can lead to cavities, … [Read more...]
Mouth-Healthy Recipe: Low-Sugar Corn Muffins
Sugar can be a villain in the fight to maintain oral and overall health. But people watching their sugar intake and overall health don’t have to starve their sweet tooth all the time. This recipe for healthy corn muffins replaces granulated sugar with 1-3 teaspoons of raw honey … [Read more...]
Healthy School Lunches [INFOGRAPHIC]
Between after-school activities, homework and bedtime routines, it’s hard to find time to put healthy lunches together for your kids. But, a nutritious lunch is vital to your child’s performance in school. Short on healthy recipes for kids’ lunches? Use this guide to help you … [Read more...]
RECIPE: How to Make A Healthier Hot Apple Cider
Like its vinegar counterpart, hot apple cider has its selling points and its shortcomings. But as we found ourselves craving this seasonal favorite, we decided to discover how to make hot apple cider healthier. There are health benefits of drinking apple cider. This … [Read more...]
Healthy Hacks for Your Next Road Trip [INFOGRAPHIC]
Grab the family and buckle up for adventure—it’s road trip season! Long car rides and close quarters call for healthy road trip snacks, organization and clever hacks. Not sure you’re ready to hit the highway? Use our infographic as your road map: Click to enlarge. … [Read more...]
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