It’s natural at the start of a new year to set resolutions to change bad habits or improve our health. Small talk at the office is peppered with questions about how that New Year’s resolution is coming along. Unfortunately, most New Year’s resolutions fail in the first six weeks. … [Read more...]
8 ways to get your recommend water intake
How much water should a person drink daily? The National Academies of Sciences, Engineering, and Medicine recommends approximately 91 ounces for women and 125 ounces for men, and this includes water from foods and beverages. Getting your ounces in may seem daunting, but … [Read more...]
Creative ways to send holiday gifts without traveling
We all want to stay healthy year-round, and in the age of coronavirus, it’s no surprise travel of any kind is out of the question for most people. Heading to the grocery store has become a task of its own, and of course, we want all holiday plans to go over without a hitch. … [Read more...]
How your oral health affects Alzheimer’s
Alzheimer’s Disease is a public health crisis in the United States, and according to the Alzheimer’s Association, more than 6 million Americans over the age of 65 are currently living with Alzheimer’s Disease. What’s worse is that this number is expected to climb to … [Read more...]
Breast Cancer: Your Mouth Matters
If you’re seeing pink everywhere, it might be because it’s Breast Cancer Awareness Month. During this very important observance, it is important to keep in mind the effect your oral health can have on your overall health. This connection proves true in many diseases including … [Read more...]
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