Between all the cookies, candy canes and cocktails, healthy Christmas gifts are a welcome addition to the post-holiday season. Help your friends and family avoid a seasonal slump with these healthy Christmas gifts for all ages—perfect for a fit and festive holiday! … [Read more...]
Beat the Thanksgiving Guilt – Healthier Thanksgiving Side Options
Thanksgiving dinner is the one time each year we justify eating until our pants can’t button. Unfortunately, we aren’t filling up with healthy foods such as fruits and vegetables. Instead, the Thanksgiving dinner table is usually full of fat, salt, and sugar. Avoid Thanksgiving … [Read more...]
What to Eat on Halloween – Trick-or-Treating Tips for Parents
Happy Halloween! For some, Halloween is the best day of the year. Everyone dresses up in festive—and mostly scary—costumes. Horror movies frighten innocent TV watchers at every commercial break and there’s no lack of sugary sweets to be had. But, for parents, navigating … [Read more...]
Halloween Mocktails for a Healthy Halloween Party
Planning a Halloween party without inviting extra sugar doesn’t have to be scary. Here are our favorite recipes for Halloween mocktails to keep your party rockin’ without that Halloween hangover. One is even low on sugar and full of nutrients! Vampire’s Blueberry … [Read more...]
Holiday Traditions in Wyoming
Howdy, holiday season! To have a true Wyoming Christmas, we’ve put together a list of our favorite holiday events. Cheyenne Christmas Parade Celebrated for over 25 years, this parade features illuminated floats, horse-drawn wagons, and live music. Get more information about the … [Read more...]
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