Essential oils are everywhere. These popular potions are popping up on Pinterest in the form of DIY toothpaste and even as a drug-free fix for dental anxiety. But are essential oils all they’re cracked up to be? We explore a few uses:
Peppermint-Based Oils
Many over-the-counter types of mouthwash contain a combination of essential oils, such as thymol, eucalyptol, methyl salicylate and menthol. Rinses with essential oils have been proven effective in patients with periodontitis, according to the International Journal of Dentistry. Rinses containing chlorhexidine, a bluish disinfectant, have shown to be just as effective when replacing the ingredient with essential oils. However, using essential oils without any antiseptic has little to no benefit.
Citrus Oils
Teeth whitening is a multi-billion dollar industry. Because bleaching can aggravate sensitive smiles, many are turning to citrus oils as an all-natural, affordable alternative. But many citrus flavors have acidic pH levels and can erode enamel over time. Though these essential oils have safer pH levels than their fruit counterparts, little research has been done on safety and effectiveness. Talk to your dentist about the best whitening option for you.
Aromatherapy Oils
Dental anxiety affects upwards of 30 million Americans. Many dentists are offering essential oils as a drug-free alternative in the form of aromatherapy. Clove, eucalyptus, lavender and orange oils have been proven to temporarily reduce mild anxiety. In one study, lavender failed to improve patients’ future feelings about dental appointments, but it did ease their anxiety while at the dentist.
Essential oils can’t replace traditional teeth cleaning methods. But, if used safely, they can be an effective addition to your oral health routine and you may benefit from the anti-anxiety affect.
