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Sugar-Free Barbecue Sauce

April 30, 2020 By Shelby Tatomir

What’s better to put on top of ribs, grilled chicken or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is a repeat offender in the sugar department. Common ingredients include ketchup, maple syrup, brown sugar and molasses. Do your smile a favor and opt for this sugar-free barbecue sauce:

What’s better to put on top of ribs, grilled chicken or a pulled pork sandwich than barbecue sauce? Unfortunately, barbecue sauce is a repeat offender in the sugar department. Common ingredients include ketchup, maple syrup, brown sugar and molasses. Do your smile a favor and opt for this sugar-free barbecue sauce:

Ingredients

  • 3 6-ounce cans of tomato paste
  • ½ cup chopped onion
  • 2 garlic cloves
  • 1 tablespoon olive oil
  • 2 tablespoons equivalent of sugar substitute
  • 1 ½ tablespoons apple cider vinegar
  • 1 ½ tablespoons yellow mustard
  • ¾ teaspoon garlic powder
  • ¾ teaspoon onion powder
  • 1 teaspoon liquid smoke
  • 2 bouillon cubes dissolved in ½ cup water

Instructions

1. In a medium saucepan over medium heat, sauté the onion and garlic until the onion is translucent.

2. Add the bouillon in water to the saucepan and bring to a boil.

3. Reduce the heat and add all remaining ingredients. Bring to a simmer and cook for 30 minutes, stirring often.

4. Optional: Once the sauce has simmered, set aside and cool completely. Add the sauce to a blender and blend until smooth.

Note: This sugar-free barbecue sauce will keep in the fridge for about a week, and can be kept in the freezer for up to 2 months in an airtight container.

Filed Under: Dental Benefits, Health & Wellness, Just For Fun

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