The definition of what constitutes a workplace wellness program is becoming more complicated each day. Years ago, wellness programs at work were occasional “Wednesday Wellness Walks.” Maybe even some well-placed posters are hung on the wall with “Everyone Loves a Quitter” … [Read more...]

Offering robust benefits plans to your employees may seem like a decision made from the kindness of your heart. But offering benefits like dental coverage to employees increases their productivity and saves business owners money. Small business dental plans are good for … [Read more...]

Now that you have dental insurance, you might find yourself wondering: “What preventative care is covered under my benefits?” That’s a great question! Preventive dental services include routine oral exams, X-rays, cleanings, sealants, and fluoride treatments, and these … [Read more...]

St. Patrick’s Day has a reputation. A celebration of Irish pride, inhibitions are often thrown out the window in favor of a good time—one that typically involves alcohol. As much fun as St. Patrick’s Day can be, a day of debauchery doesn’t only leave a hangover. It also paves the … [Read more...]

Whether you’re an amateur athlete, a weekend warrior, or a competing endurance athlete, it’s likely you eat and drink sugar and carbohydrates before, during, and after exercise. You probably consume quite a bit to stay fueled and feed your muscles the nutrients they need. This is … [Read more...]