Can you think of how to burn 100 calories, besides running a mile? Step outside of the gym and get fit—quick! Here are some easy ways to burn calories: 1. Ride a horse. Sure, it may seem like the horse is doing all of the work. But posting at a medium trot is no easy task and … [Read more...]
Using Your Benefits Out-of-State: A Go-To Guide
Your PTO is approved, the bags are packed and your kids are ready for a vacation. But have you considered how out of state health coverage works? No matter how much preparation goes into your travel plans, unexpected things can happen. That’s why it’s important to know what to … [Read more...]
Erythritol: A Sweet Substitute for Sugar
You may have seen it as an ingredient in your gum or guilt-free ice cream, but what is erythritol sweetener? This scientifically named substance is sugar alcohol used as an additive in food. … [Read more...]
An Overview of Dental Malocclusion
Affecting every 1 in 5 people, dental malocclusion occurs when you have crooked teeth and/or a misaligned bite. There are 3 different types of dental malocclusion: … [Read more...]
Why Does Your Breath Stink in the Morning?
Morning breath—we all get it, can’t wait to get rid of it and desperately want to stop it. Why does your breath stink in the morning? Dry Mouth A dry mouth occurs naturally when you sleep, and is worse if you sleep with your mouth open. Some diseases and issues with salivary … [Read more...]
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